Cinnamon can help stimulate insulin and metabolise sugar from the foods ingested.”, (Also Read: Consume These 3 Drinks Just Before Bedtime To Lose Weight Fast!). Allow the water to cool down and let it turn lukewarm. Cinnamon is a spice that can help with faster weight loss. Trying To Lose Weight But Can't? Whenever we do have cravings to munch on something unhealthy stuff then cinnamon comes into place. Let us now learn how to make cinnamon and honey tea for weight loss. Step 4: Boil the water until its mild brown. It will also help you slim down in an effective manner. 1 teaspoon cinnamon powder. Benefits For Weight Loss. Check out other weight loss drinks on the blog such as ginger tea for cold, cumin water, apple cider vinegar for weight loss, lemon water for weight loss, cucumber juice, lauki ka juice , karela juice , how to make aloe vera juice etc…. Adding honey to it can accelerate this process. Honey cinnamon drink is an effective weight loss recipe which helps to shed extra kilos. Let it continue to boil for a few more minutes. how to lose stubborn belly fat - cinnamon tea for weight loss - thyroid diet tea, pcos tea, diabetes tea, cinnamon for hormonal imbalance. Boil the water in a pot and simmer the mixture for five minutes after adding cinnamon to it. Most have lost 2 to 3 pounds in just 3 days along with other nutritious eating and exercise. Now, add a teaspoon of raw, organic honey to the cinnamon water and stir. Cinnamon tea, with its high nutrient profile, may help with weight loss. Step 5: Let it cool down, Have it twice a day. If you want to enjoy a cinnamon infusion that is tastier and much more powerful, you can make a tea with honey and cinnamon. Try having cinnamon tea in your weight loss journey to a healthy, new you. It is mainly said to reduce the blood sugar levels and also the cholesterol levels in our body. Actual cinnamon has got many layers and appears light in weight, very expensive, aromatic with lots of health benefits. Step 2: Remove the Cardamom seeds and put it in the pan. Add water into the pan, add cinnamon sticks. Planning To Cook On Valentine's Day? More specifically, cinnamon seems to target the abdominal fat on your body more than other areas. Add a teaspoon of honey into the glass and stir it well. In these days overweight and obesity […] Honey and cinnamon combination is one of the best one that deals with many health problems including weight loss, heart diseases, arthritis, toothaches, regulating blood pressure, curing skin problems, relieves stress, etc. Holidays and festivals equate to mindless eating and uninvited weight gain. It helps in suppressing the appetite to certain extent thus avoiding over eating and gaining weight. cinnamon water, cinnamon for weight loss drink. Thankfully, there are some ways out that can help you not break out of your clothes, at least. While new research does suggest that cinnamaldehyde, the compound responsible for cinnamon’s flavor, can help fat cells burn fat, we’re a long way from knowing whether consuming cinnamon itself can promote weight loss. It can also be used in between meals by making a cinnamon infused drink or by just mixing some powder in warm water and having it regularly. Turn off the burner immediately. True cinnamon is the aromatic bark of a cinnamon tree and has got many layers inside the roll while fake cinnamon has not got layers inside the roll and is brown in color too but does not give out any aroma or fragrance. Watch: How To Make Quick And Easy Malabar Fish Curry (Recipe Video), Indian Cooking Tips: Make Achaari Aloo Paratha To Try Something Different For Breakfast, Whey Protein For Weight Loss: How To Consume This Protein Supplement To Shed Kilos, Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet, Weight Loss: Diet Tips To Create A Calorie Deficit And Lose Weight Quickly, Weight Loss: How To Make Easy, Healthy Low-Fat Pepper Chicken (Recipe Inside), Cinnamon tea, with its high nutrient profile. It is also known to reduce the risk of cancer as it has anti carcinogenic properties. Conclusion is, always look for true cinnamon that tastes amazing and never opt for fake cinnamon which is not suggested to be consumed. A cup of whole milk contains 7.69 g of protein . If you prefer, you can leave this to steep overnight to allow the cinnamon, apples, and lemon juice to better release their properties. liter water; inch cinnamon stick; bay leaves; Method of preparation Heat one liter of water in a saucepan. Bengaluru-based nutritionist Dr Anju Sood says, "Cinnamon can boost the metabolic rate of the body. Cinnamon is mostly known to control sugar levels and help deposit less of fat inside the body and thus helping in losing weight. Follow this weight loss drink often and see amazing results. This is actually great for weight loss as well because it contains zero calories and has appetite-suppressing properties to boot thanks to the cinnamon. Reduce the flame and simmer it for 5-10 minutes. without any side effects. Cinnamon water is a wonder drink for those looking for drinks that aid in losing weight. Just have it often which controls the cravings to have unhealthy food and thus helping in reducing the cholesterol levels in the body. 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