90 second microwave keto mug muffin. One serving only has about 5g net carbs while providing almost 10g of protein! Join The Curve for an exclusive experience. Make homemade from scratch blueberry muffin in a mug. The blueberry cake makes for a fantastic afternoon’s baking, I can’t wait to let you try and bake my keto blueberry cake. With a few minutes of prep and basic ingredients that are likely already hanging out in your pantry, you can throw this paleo blueberry cake … Looking for more in depth training? This keto mug cake features a moist vanilla cake with delicious pieces of blueberries. ¼ tsp lemon juice. 6 Blueberries, fresh. Add eggs, cold melted butter and chocolate. getting everything prepped um total time to actually bake. Mug cakes are the perfect way to treat yourself without overindulging. *This post may contain affiliate links you can read my disclaimer HERE. Keto Lemon Blueberry Mug Cake – All Day I Dream About Food. Steps to make 1 MINUTE MUG MUFFIN KETO: In a middle size bowl mix all dry ingredients. This one was so delicious! All made under 5 minutes! Great for keto breakfast, keto snacks or low carb desserts. Theme by Bluchic. It means that the whole keto cake batter makes two cake layers and you won’t have to repeat the recipe twice. Ive been keto for 3 weeks and lets just say the last mug cake i tried was a total fail so I was a bit apprehensive. I used to get blueberry muffins from Dunkin’ Donuts all the time. Easy “Blueberry Pancake” Mug Cake. Crack 1 egg into your mug and whisk it with a fork or a small whisk until fluffy. Modified: Jun 12, 2020 by Lisa MarcAurele 41 Comments - This post may contain affiliate links. Course: dinner Cuisine: American Ingredients. This single serving lemon blueberry cake in a mug recipe uses simple ingredients that you probably already have in your pantry. Print. Print. Mug cakes are the perfect way to treat yourself without overindulging. Keto | Paleo | Sugar-free | Gluten-Free . Keto Chocolate Mug Cake Almond Flour Recipe, Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour, Your email address will not be published. This easy cake cooks in the microwave and is ready in about 5 minutes. It’s a great treat to make when you’re in a hurry and don’t want to spend more than 2 minutes making a dessert. Let cake cool a few minutes before eating. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Ive been keto for 3 weeks and lets just say the last mug cake i tried was a total fail so I was a bit apprehensive. Easy keto lemon cake. #5 Blueberry Mug Cake. In general, mug cakes are one of the easiest and most convenient desserts to … INSTRUCTIONS: Mug Cake Instructions: Melt butter in a mug for 15-30 seconds in the microwave. If cake is not done, heat an additional 15 seconds. Anthony's Organic Coconut Flour, 4lbs, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute. Thank you for sharing i used 1/4 tsp vanilla extract & 1/4 tsp almond extract. Add in lemon juice, sweetener, baking powder, coconut flour, and blueberries. I love this low carb blueberry mug cake as it isn’t overly sweet and even makes a great keto breakfast cake. But since you're here, you probably are already enjoying some of the cool things about Keto, so let's get on with this recipe! This low carb Lemon Blueberry Mug Cake is the perfect way to put those delicious summer berries to use! This healthy coconut flour blueberry cake in a mug is perfect for when you need a low carb dessert in a hurry! See Disclosure Yummy keto blueberry mug cake you can make in the microwave. HOW TO MAKE A KETO BLUEBERRY MUG CAKE: 1. it's probably gonna be a minute so let's go ahead and get started on this low carb blueberry mug cake. Course: dinner Cuisine: American Ingredients. Instantly download our BEST KETO RECIPE ebook. All you do is add the ingredients to the cup, mix with a fork, microwave, and eat. Enjoy this keto blueberry muffin warm and topped with or without butter. Super juicy and tasty keto blueberry mug cake that's ready in just minutes. Quick and easy in the microwave. Keto Shopping List Updated for 2021! Easy, Keto, and done in one minute, this fluffy sweet treat is perfect for breakfast OR dessert! If you’re sick of having dry and tasteless keto … This blueberry-studded mug cake is perfect for summer. Deliciously creamy and rich keto mug cheesecake that only takes 90 seconds to make. Required fields are marked *. How cool is that? Recipe by Kirbie {Kirbie's Cravings} 2.9k. Welcome to another episode of Low carb yum cooking and today, I'm really gonna be making something super simple. This snack is quick, easy, and will remind you of the days when you ate blueberry muffins for breakfast because it was the “healthy” thing to do. Keto Low Carb Blueberry Mug Cake. Easy and simple to make, these keto cakes are loaded with grain-free nutrients to boost your mood and improve your digestive health.. Blueberries and lemon juice join together for a sweet and tart flavor that pairs perfectly with coconut oil. Breakfast Bundt Cake | Low Carb And Moist! That is why it’s really important to only add a few blueberries to this mug cake (8-10 blueberries per mug cake will keep you on the safe side and come to around 1-2 grams of net carbs, depending on the size of your berries.). Keto Lemon Blueberry Mug Cake Dec 14,2020 / By dylan / No Comment / Dinner Keto Snacks . Easy and simple to make, these keto cakes are loaded with grain-free nutrients to boost your mood and improve your digestive health . How cool is that? If you love this cake, feel free to try my Low Carb Microwave Peanut Butter Cake and my Keto Chocolate Coconut Mug Cake. I could talk about those muffins for days, but why do that when I can just make a batch of Keto Blueberry Muffins or this blueberry mug cake? Place 1 tbsp of butter into a microwave-safe mug or a ramekin and microwave it for 30-secs until melted. This easy low carb blueberry mug cake recipe is the perfect way to make a healthy breakfast or snack when you're short on time. This post may contain affiliate links at no extra cost to you. Cook in microwave for about 1 minute. Easy 5-Minute Keto Blueberry Mug Cake | Hungry For Inspiration Well actually, blueberries are pretty high in net carbs compared to some other berries. I just wanted to say that this cake was sooo good! Missing my breakfast sweets, or a blueberry dessert all in a MUG in 90 Seconds. 1 tbsp blueberries (about 8-10 fresh or frozen berries). Simple keto berry mug cake to please any crowd. Modified: Jun 12, 2020 by Lisa MarcAurele 41 Comments - This post may contain affiliate links. This keto-friendly paleo blueberry cake is as delicious as it is foolproof. Lemon Blueberry Mug Cake | THM: S, Keto, GF This Lemon Blueberry Mug Cake is a refreshingly fruity change from chocolate mug cakes! #34: Our Top 10 Takeaways from Low Carb Breckenridge 2018, #35: Keto Prescribed By A Doctor — Dr. Ken Berry. Add the butter and cream cheese to a mug and microwave for 20 seconds. Yum! Details. Keto Candied Bacon (aka “OMG Bacon”) is the BEST way to eat bacon! These easy to pack cheese bars contain nothing but cheese, making them the perfect on the go keto snack. 7g protein; 5.1g net carbs; More Delicious Keto Breakfast Recipes to Get You Out of Bed in the Morning! OOO Flavors Blueberry Extract 1.5 T Almond Flour 1 T Lupin Flour 1/4 tsp. You know I love easy keto recipes especially when it comes to keto desserts as I can’t wait to fix my sweet tooth. All made under 5 minutes! When you’re craving something sweet and familiar, like a blueberry muffin, but you don’t have time to mix up all the ingredients and wait for them to bake, this recipe will definitely hit the spot. For more information please read our disclosures policy. Place the muffin on its side and slice in half. Keto Lemon Blueberry Mug Cake Dec 14,2020 / By dylan / No Comment / Dinner Keto Snacks . This recipe may contain affiliate links. Written by Corina Nielsen on April 9th, 2019 . Sara Louise's Keto Moist Blueberry Cake. My Low Carb Microwave Peanut Butter Cake is the perfect cake … Your email address will not be published. This easy cake cooks in the microwave and is ready in about 5 minutes. getting everything prepped um total time to actually bake. We have a few mug cake recipes here like our Chocolate Mug Cake, Vanilla Mug Cake, Lemon Mug Cake, Banana Mug Cake, Carrot Mug Cake, Keto Mug Cake and this lemon one is really something special. While blueberries are my favorite, you can also use other kinds of low carb fruits in this mug cake such as raspberries, blackberries or sliced up straweberries – fresh or frozen is fine! Add the … Keto mug cakes are fast becoming the answer to all my problems.. ok well maybe not all of them… But being a woman… I understand that sometimes you just NEED to have a chocolate or cake fix… and that’s where keto mug cakes come quick & fast to the rescue… allowing you to get your sweet fix and keep you safely in ketosis… all within a matter of minutes! … It's light and fluffy, and exploding with … It’s a light and fluffy treat guaranteed to satisfy your sweet tooth! I just wanted to say that this cake was sooo good! August 7, 2020. Blueberry mug cake keto friendly and simple to make. The muffins were over-sized, filled with a ton blueberries, had the perfect pound cake-like texture, and even had sugar sprinkled right on top. Wait, 60-second pancakes in a mug?? I hope you enjoy making this low carb blueberry mug muffin! It’s hard to pick between all of our mug cake recipe when we love them all equally. Flip over onto a plate or eat right out of the mug. Add the salt and fresh blueberries, and gently combine. To us, a mug cake beats a processed keto bar or packaged snack and you can add in whatever flavor and toppings you are craving. Preheat oven to 350°F (180°C) and bake the mug cake for 10-12 minutes. Our Fat Bomb Bible eBook not only carries a bunch of great mug cake recipes, but also high fat desserts, drinks, and dips. YES PLEASE! 1 1/2 T is about 6 frozen blueberries. This sugar-free lemon blueberry cake is a 1-bowl recipe. Here's what you'll need: 1 T Butter, melted 1 T Sour Cream or Greek Yogurt 1/2 oz Cream Cheese, softened 1 Egg Yolk 1/2 tsp. Mar 5, 2020 - A light and fluffy blueberry cake that is also low carb and keto-friendly. See Disclosure Swirl the melted butter around the sides of the mug to coat the mug and avoid the cake from sticking to the sides. This Keto Blueberry Mug Cake is made with coconut flour and packed full of juicy blueberries, making it a quick and easy low carb dessert. Making a keto blueberry mug muffin is similar to making other mug cakes. Add the baking powder, coconut flour and stevia and combine with fork. Download and devour over 40 of the best tasting keto fat bomb recipes. 1/4 tsp Lakanto monk fruit sweetener blend (or any other sugar substitute). Keto Berry Mug Cake - Headbanger's Kitchen - Keto All The Way! How to make the keto blueberry mug cake recipe Place 1 tbsp of butter into a microwave-safe mug or a ramekin and microwave it for 30-secs until melted. * Percent Daily Values are based on a 2000 calorie diet. Baking Powder 1 T Lakanto Granulated Sweetener* Buy here. Fall in love with a Keto Blueberry Lemon Mug Cake you can bake up in just 25 minutes! It's a blueberry mug cake and it shouldn't take a lot of time to make probably about five to 10 minutes. Welcome to another episode of Low carb yum cooking and today, I'm really gonna be making something super simple. I agree to email updates from KetoConnect. Add the butter and cream cheese to a mug and microwave for 20 seconds. Cake is best consumed while still … This keto blueberry muffin is moist and sweet with the right amount of blueberry goodness. Blueberry Muffin Keto Mug Cake. Almond flour low carb mug … You could use almond meal, but I stand by blanched almond flour 100%. This Keto Blueberry Mug Cake is a delicious keto dessert or breakfast that you can make in just 1 minute in the microwave. You know I love easy keto recipes especially when it comes to keto desserts as I can’t wait to fix my sweet tooth. Microwave on HIGH for 90 seconds until the cake is fully done. The beauty of dump cakes is that you really can’t get them “wrong”. Keto Blueberry Mug Cake Ingredients 3 tablespoons blanched almond flour – yes, blanched matters. Dust with powdered erythritol, if desired and enjoy! When I think of an “easy recipe”, I think minimal ingredients, minimal cooking time and minimal effort on my part. Now, onto the actual Keto Blueberry Mug Cake. 05-may-2020 - A light and fluffy blueberry cake that is also low carb and keto-friendly. It's a blueberry mug cake and it shouldn't take a lot of time to make probably about five to 10 minutes. I had a craving for something sweet and simple and I thought of my blueberry mug cake. A lightweight and fun keto blueberry cake recipe that is surprisingly moist and refreshing for a cake recipe. Again, check with the toothpick to make sure it's fully cooked. Wait, 60-second pancakes in a mug?? This Keto Blueberry Mug Cake is ready is 60 seconds and only calls for a few ingredients. 5 … This keto blueberry muffin is moist and sweet (but not too sweet) with a touch of lemon flavor and the right amount of blueberry goodness. Low Carb Blueberry Mug Cake | 5 Minute Snack! First, I used both frozen blueberries and OOO Flavors Blueberry Keto Flavor.. Blueberries are wonderful – they are delicious and pack a punch of nutrients – but put them in a mug cake and the flavor doesn't spread to the entire cake. This Keto Pound Cake recipe will change your breakfasts and desserts for life!We’ve created a dense, flavorful low carb pound cake that serves up great with some butter for breakfast or warmed up and topped with whipped cream and blueberries for dessert! Remove mug from microwave and add sugar substitute, coconut flour, almond flour, and a pinch of salt. Keto Lemon Blueberry Mug Cake. Recipe Ingredients. getting everything prepped um total time to actually bake. 1 1/2 T is about 6 frozen blueberries. And i added 1/2 tsp cream cheese. Swirl the … Mix with a fork. Mar 8, 2019 - Keto Blueberry Mug Cake (Vegan, Paleo)- An easy one minute recipe for a blueberry muffin in a mug made with coconut flour and loaded with blueberries! Get ready to mix up the best low carb keto blueberry muffin mug cake. This keto blueberry mug cake is perfect for anyone who likes his sweet snacks sugar-free, low carb, and also high in protein! Keto Blueberry Sponge Cake In A Mug starstarstarstarstar_half (202) This cake is perfect for breakfast in replacement for a blueberry pancake or in the afternoon as a light sponge cake with a dollop of whipped cream! Blueberry mug cake keto friendly and simple to make. Mix with a fork. You can’t go wrong wiht this keto muffin in a cup. Keto Blueberry Sponge Cake In A Mug starstarstarstarstar_half (202) This cake is perfect for breakfast in replacement for a blueberry pancake or in the afternoon as a light sponge cake with a dollop of whipped cream! This sugar-free lemon blueberry cake is a 1-bowl recipe. It's a blueberry mug cake and it shouldn't take a lot of time to make probably about five to 10 minutes. What better food to fit the bill than a mug cake? Almond flour low carb mug muffin that is tasty and delish. Easy, Keto, and done in one minute, this fluffy sweet treat is perfect for breakfast OR dessert! Sara Louise. 1/2 cup serving of fresh blueberries contains 9 grams of net carbs, making them fairly high carb. Mug cakes are our go-to nightly dessert when we want something delicious without having to put in a lot of work. 154 calories; 10g fat (topping your keto pancake mug cake with butter will help increase this!) This crazy easy 4-ingredient keto microwave cheesecake recipe tastes just like real cheesecake but you can enjoy it totally guilt-free as it only contains 2.6g net carbs per cake! Place the muffin on its side and slice in half. Tag us on Instagram at. Produce. Nutrition Facts for a Keto Blueberry Pancake Mug Cake. This fluffy light cake is studded with blueberries. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto © Copyright Keto Millenial 2021. Place the muffin on its side and slice in half. Ingredients: coconut flour, Swerve, lemon, baking soda, salt, eggs, coconut oil, coconut milk, lemon extract, stevia extract, frozen wild blueberries. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Add the blueberries last and mix again until they are evenly distributed throughout the dough. Easy keto lemon cake. When you’ve been on a keto or low-carb diet for a while, it’s easy to almost forget about your cravings for sweets, but once in a while it hits you and you just need to satisfy the craving so you can move on. 8 ingredients. Full Recipe Here. Mix the ingredients: Mix all of the ingredients except for the frozen blueberries in a small bowl or mug until you get a smooth and chunk-free dough. It cooks in the microwave and is ready in about 5 minutes. Add the baking powder, coconut flour and stevia and combine with fork. Carefully remove the mug from the microwave—it will be hot—flip it upside down over a plate, and allow the muffin to slide out of the mug onto the plate. These mini blueberry cheesecakes are gluten free and keto approved. We’re always looking for a quick snack to make after dinner, before dinner, for a quick lunch – really anytime of day, so we’ve come to the rescue with this Blueberry Mug Cake! Keto | Paleo | Sugar-free | Gluten-Free . Missing my breakfast sweets, or a blueberry dessert all in a MUG in 90 Seconds. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Blueberry Mug Cake”. I went on my blog to find the recipe and was surprised that I’ve actually never shared it … Keto Pound Cake (Video) | Blueberry Walnut. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.